Wahoos Strokes and Conditioning is a 10-week non-competitive program to focus on technique and stay in shape in the off season.
All current Wahoos are eligible to sign up. Spring Swim Flyer
If you are considering joining our competitive swim team next year, this is a great introduction to the team. Swimmers must be able to swim at least 50 meters (one length) without stopping.
If you have any questions, please contact our Headcoach at wahoosheadcoach@gmail.com.
All participants must have a current physical (through May 2021). Please fill out the online registration as well as the liability waiver.
1. Registration Here (currently closed)
2. Spring Swim liability waiver
**Please note that participation in Spring Swim does not guarantee a place on the Wahoos swim team in the regular season. All evaluations for the official team will be in the Fall.** WE WILL NOT HAVE A SPRING SWIM THIS SEASON DUE TO COVID RESTRICTIONS
All current Wahoos are eligible to sign up. Spring Swim Flyer
If you are considering joining our competitive swim team next year, this is a great introduction to the team. Swimmers must be able to swim at least 50 meters (one length) without stopping.
If you have any questions, please contact our Headcoach at wahoosheadcoach@gmail.com.
All participants must have a current physical (through May 2021). Please fill out the online registration as well as the liability waiver.
1. Registration Here (currently closed)
2. Spring Swim liability waiver
**Please note that participation in Spring Swim does not guarantee a place on the Wahoos swim team in the regular season. All evaluations for the official team will be in the Fall.** WE WILL NOT HAVE A SPRING SWIM THIS SEASON DUE TO COVID RESTRICTIONS
Start date: TBA
no practice during spring break
End date: TBA
We have swimmers from age 6 to 19 on the team. Coaches can help determine which group swimmers belong to based on skill and age.
Groups:
White = 10 and under beginners (0-2 years experience, free and back only)
Blue = 12 and under intermediates (1-3 years experience, working on all 4 strokes)
Silver = 10-14 years old (more advanced intermediates, 3+ years experience)
Gold = 13+ years old, high schoolers, advanced group
Practice Schedule:
White: Monday and Wednesday 15:30-16:30, Saturday 8:00-9:00 (3 hours/wk)
Blue: Tuesday 15:30-17:00, Thursday 15:00-16:30, Saturday 9:00-10:00 (4 hours/wk)
Silver: Monday,Tuesday and Wednesday 15:30-17:00, Thursday 15:00-16:30, Saturday 8:00-10:00 (8 hours/wk)
Gold: Monday, Tuesday and Wednesday 15:30-17:00; Thursday 15:00-16:30; Sat 8:00-10:00 (8 hours/wk)
Cost:
TBA for White and Blue swimmers for the 10 week swim training.
TBA for Silver and Gold swimmers for the 10 week swim training.
no practice during spring break
End date: TBA
We have swimmers from age 6 to 19 on the team. Coaches can help determine which group swimmers belong to based on skill and age.
Groups:
White = 10 and under beginners (0-2 years experience, free and back only)
Blue = 12 and under intermediates (1-3 years experience, working on all 4 strokes)
Silver = 10-14 years old (more advanced intermediates, 3+ years experience)
Gold = 13+ years old, high schoolers, advanced group
Practice Schedule:
White: Monday and Wednesday 15:30-16:30, Saturday 8:00-9:00 (3 hours/wk)
Blue: Tuesday 15:30-17:00, Thursday 15:00-16:30, Saturday 9:00-10:00 (4 hours/wk)
Silver: Monday,Tuesday and Wednesday 15:30-17:00, Thursday 15:00-16:30, Saturday 8:00-10:00 (8 hours/wk)
Gold: Monday, Tuesday and Wednesday 15:30-17:00; Thursday 15:00-16:30; Sat 8:00-10:00 (8 hours/wk)
Cost:
TBA for White and Blue swimmers for the 10 week swim training.
TBA for Silver and Gold swimmers for the 10 week swim training.
|
Monday - Thursday practices
Mainz-Gonsenheim Pool Hallenbad und Freibad Obere Kreuzstr. 11-13 55120 Mainz-Mombach |
Saturday morning practice
Kleinfeldchen Pool Hallenbad Kleinfeldchen Hollerbornstr. 9 65197 Wiesbaden |
Swimmers should bring this equipment to every practice:
--swimsuit (plus an extra or two!) --swim cap (plus an extra) --goggles (plus an extra) --kickboard --pull buoy --fins --1 euro coin for lockers --a SMILE! |
Swimmers need time to change and warm up on deck before practice begins, so please plan accordingly. Also, please remind swimmers to lock personal gear in lockers at Gonsenheim on weekdays (1 euro coin needed) or bring it on deck. On Saturdays, swimmers can bring personal bags on deck for safekeeping.